If we're lucky, we're all pushing up against our growth edges daily. Whether our success relies upon physical, mental or spiritual focus, I believe a solid mind-body connection is the key to showing up for ourselves and showing up for each other in beneficial ways.
Individual Session - purchase one class here
PERSONALIZED SUN SALUTATION
I am currently offering a 3-class remote session where we'll construct your own personal yoga posture sequence to begin or enhance a regular practice. We will meet for 3 thirty-minute Zoom sessions where we'll talk about where you're at, where you want to be and then create a personalized posture sequence to support you, complete with breath-work and pose modifications. Think of it as your own personal Sun Salutation.
The cost of the 3-class package is $108. To purchase, there are two steps:
1. click the button below or send your payment via Venmo to @TopangaLauren.
2. Fill out the form below. You will receive an email within 24 hours with a link to the program info and to set up your sessions .
Yoga has supported me through a wide range of life events including physical recovery from professional wrestling, cultivating the self-discipline to eliminate alcohol and cigarettes from my life, healing from PTSD & strengthening connections to my creativity as a writer & musician. I have a passion for the practice of yoga as a physical and spiritual practice, as well as a companion to personal growth and healing. I received my 200-hr yoga teacher training in 2006 in-residence at Kripalu Center for Yoga and Health in Lenox, MA. Since then, I've led classes, workshops and retreats throughout Colorado, California and Washington state. In addition to yogic inquiry, I have studied with the Foundation for Shamanic Studies and am a certified Level 2 Reiki Practitioner. My yoga writing can be found on Elephant Journal, Medium.com and I have contributed to the print edition of Yoga Living Journal. I incorporate my knowledge and experience to help you take the next step in doing what is right for YOU to get to the next level of your practice.