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If we're lucky, we're all pushing up against our growth edges daily. Whether our success relies upon physical, mental or spiritual focus, I believe a solid mind-body connection is the key to showing up for ourselves and showing up for each other in beneficial ways.






PRIVATE SESSION (60 mins, Individual): $75


In this 3-session series we'll construct your own personal yoga posture sequence to begin or enhance a regular practice. We will meet for three sixty-minute sessions where we'll talk about where you're at, where you want to be and then create a personalized posture sequence to support you, complete with breath-work and pose modifications. Think of it as your own personal Sun Salutation.

The cost of the 3-class package is $195. To purchase, there are two steps:


1. click the button below or send your payment via Venmo to @TopangaLauren. 

2. Fill out the form below. You will receive an email within 24 hours with a link to the program info and to set up your sessions . 

Thank you - I will be in touch shortly!

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About Me:

Yoga has supported me through a wide range of life events including physical recovery from professional wrestling, cultivating the self-discipline to eliminate alcohol and cigarettes from my life, healing from PTSD & strengthening connections to my creativity as a writer & musician. I have a passion for the practice of yoga as a physical and spiritual practice, as well as a companion to personal growth and healing. I received my 200-hr yoga teacher training in 2006 in-residence at Kripalu Center for Yoga and Health in Lenox, MA. Since then, I've led classes, workshops and retreats throughout Colorado, California and Washington state. In addition to yogic inquiry, I have studied with the Foundation for Shamanic Studies and am a certified Level 2 Reiki Practitioner. My yoga writing can be found on Elephant Journal, and I have contributed to the print edition of Yoga Living Journal. I incorporate my knowledge and experience to help you take the next step in doing what is right for YOU to get to the next level of your practice.

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